Barley Porridge

Start your day with a warm bowl of Nutty Cinnamon Barley Porridge! This hearty recipe is packed with wholesome hulled barley, complemented by crunchy nuts and sweet fruits. It’s easy to make: just simmer barley with water or almond milk, stir in cinnamon and a touch of sweetness, and top with your favorite toppings. Perfect for a cozy breakfast or a nutritious snack, this porridge is both delicious and filling. Give it a try and enjoy the flavors of fall!

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Ingredients

1 cup hulled barley

4 cups water or unsweetened almond milk

1/2 teaspoon salt

1 teaspoon ground cinnamon

2 tablespoons honey or maple syrup (adjust to taste)

1/2 cup chopped nuts (walnuts, almonds, or pecans)

1/2 cup fresh or dried fruits (such as berries, banana slices, or raisins)

1 teaspoon vanilla extract

A pinch of nutmeg (optional)

Fresh fruit and mint for garnish (optional)

Instructions

Rinse the hulled barley under cold water in a fine-mesh strainer to remove any debris and excess starch.

In a large saucepan, bring 4 cups of water or almond milk to a boil. Add the rinsed barley and salt.

Reduce the heat to low; cover and simmer for about 40-50 minutes, or until the barley is tender and creamy, stirring occasionally.

Once cooked, remove from heat and stir in the ground cinnamon, honey or maple syrup, vanilla extract, and nuts; mix well to combine.

If desired, sprinkle in a pinch of nutmeg for extra flavor.

Serve piping hot in bowls topped with your choice of fresh or dried fruits, and a few extra chopped nuts for crunch. Garnish with mint leaves if you like.

Prep Time: 10 mins | Total Time: 1 hour | Servings: 4