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When it comes to pasta, opting for whole grain varieties is a fantastic way to enhance your meal's nutritional profile. Whole grain pasta is made from the entire grain kernel, which means it retains more nutrients than its refined counterparts. Here are some key benefits of incorporating whole grain pasta into your diet:

Easy Healthy Broccoli Pasta

Looking for a quick and healthy dinner option? Try this Easy Healthy Broccoli Pasta! With whole grain pasta, fresh broccoli, garlic, and a hint of lemon, it’s packed with flavor and nutrients. This simple recipe takes just 20 minutes to prepare and is perfect for busy weeknights. Toss in some Parmesan or nutritional yeast for a vegan twist, and you've got a delightful meal that’s both satisfying and nourishing. Enjoy this delicious dish garnished with fresh parsley!
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Ingredients
  

8 oz whole grain pasta (e.g., spaghetti or fusilli)

2 cups fresh broccoli florets

3 cloves garlic, minced

1/4 cup olive oil

1/2 tsp red pepper flakes (optional)

1/4 cup grated Parmesan cheese (you can use nutritional yeast for a vegan option)

1 lemon, zested and juiced

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. In the last 2-3 minutes of cooking, add the broccoli florets to the boiling pasta water. Drain both the pasta and broccoli, reserving a cup of the pasta cooking water.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.

      Combine Pasta and Broccoli: Add the drained pasta and broccoli to the skillet. Toss to combine with the garlic and oil.

        Add Flavor: Pour in the lemon juice, add the lemon zest, and toss everything together. If the pasta seems dry, add a bit of the reserved pasta cooking water until desired consistency is reached.

          Season and Serve: Stir in the grated Parmesan cheese (or nutritional yeast) and season with salt and pepper to taste. Serve immediately, garnished with fresh parsley.

            Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4