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Tuna salad has earned its place as a staple in many households, celebrated for its versatility and appeal. Whether enjoyed as a sandwich filling, a light lunch on its own, or a refreshing side dish at barbecues and gatherings, the possibilities are virtually endless. Its popularity can be attributed not only to its delicious flavor but also to its ability to be prepared quickly, making it an ideal option for those with busy lifestyles. In today's fast-paced world, the importance of healthy and quick meal options cannot be overstated.

Healthy Tuna Salad

Looking for a quick and healthy meal? Try this Savory & Fresh Tuna Salad! Made with canned tuna, Greek yogurt, and a mix of crunchy veggies, it's packed with flavor and nutrients. Perfect for a light lunch or a refreshing snack, you can serve it on a bed of mixed greens or pair it with whole grain crackers or bread. With just 15 minutes of prep time, this recipe makes meal prep a breeze. Enjoy a delicious dish that’s both satisfying and nutritious!
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Ingredients
  

1 can (5 oz) of tuna in water, drained

1/4 cup Greek yogurt (plain, low-fat)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/4 cup celery, finely diced

1/4 cup red bell pepper, finely diced

2 tablespoons red onion, finely chopped

1/4 cup cucumber, diced

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

Salt and pepper to taste

Mixed greens (for serving)

Whole grain crackers or whole-grain bread (optional for serving)

Instructions
 

In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, and lemon juice. Mix until well blended.

    Fold in the celery, red bell pepper, red onion, cucumber, and fresh dill. Stir gently to combine.

      Season the mixture with salt and pepper to taste, adjusting as needed.

        Line a plate with mixed greens or scoop the tuna salad into a bowl. Optionally, serve with whole grain crackers or on whole-grain bread.

          Enjoy your healthy tuna salad as a light lunch or a refreshing snack!

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2