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Mediterranean cuisine is celebrated not only for its rich flavors and aromatic herbs but also for its numerous health benefits. Drawing inspiration from the diverse countries bordering the Mediterranean Sea, this culinary tradition emphasizes fresh ingredients, wholesome fats, and balanced meals. The Mediterranean diet is often associated with reduced risks of chronic diseases, improved heart health, and enhanced longevity, thanks to its focus on fruits, vegetables, whole grains, and lean proteins.

Mediterranean Chicken Pasta Salad

Discover the vibrant flavors of this Mediterranean Chicken Pasta Salad, perfect for a light lunch or dinner! Made with tender rotini or penne pasta, juicy chicken, fresh veggies like cherry tomatoes and cucumbers, and topped with creamy feta, this dish is both satisfying and healthy. Drizzled with a zesty olive oil and red wine vinegar dressing, it’s a delightful mix of taste and texture. Enjoy it fresh or chilled for an unforgettable meal!
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Ingredients
  

2 cups rotini or penne pasta

1 pound boneless, skinless chicken breasts

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse with cold water to cool. Set aside.

    Prepare the Chicken: While the pasta is cooking, season the chicken breasts with salt, pepper, garlic powder, and oregano. Heat a tablespoon of olive oil in a grill pan or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest for 5 minutes before slicing it into bite-sized pieces.

      Mix the Salad: In a large mixing bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh parsley.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning to taste.

          Combine Everything: Pour the dressing over the pasta salad and gently toss to combine all ingredients evenly. Make sure the pasta and veggies are well coated in the dressing.

            Serve: Serve the Mediterranean Chicken Pasta Salad immediately or refrigerate for at least 30 minutes to allow the flavors to meld together. Enjoy!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6