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Salmon is renowned for its incredible health benefits, making it an excellent choice for anyone looking to enhance their diet. This fish is rich in Omega-3 fatty acids, which are essential fats that our bodies cannot produce on their own. Omega-3s are known for their anti-inflammatory properties and have been linked to numerous health benefits, including improved heart health and brain function.

One Skillet Salmon with Lemon Orzo

Elevate your weeknight dinner with this One Skillet Salmon with Lemon Orzo recipe! This delightful dish combines tender salmon fillets with zesty lemon orzo, sautéed onions, and cherry tomatoes, all cooked in one pan for easy cleanup. Ready in just 30 minutes, it’s perfect for busy evenings. Add optional spinach for extra greens, and don’t forget to garnish with fresh parsley. Healthy, delicious, and hassle-free—your family will love it! 🍋🐟
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Ingredients
  

4 salmon fillets (skin-on or skinless)

1 cup orzo pasta

2 cups vegetable or chicken broth

1 medium onion, diced

3 cloves garlic, minced

1 cup cherry tomatoes, halved

1 lemon (zest and juice)

2 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: 1/2 cup spinach or arugula for added greens

Instructions
 

Sauté the Aromatics: In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

    Cook the Orzo: Add the orzo to the skillet, stirring to coat it with the onion and garlic mixture. Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to a simmer and cover. Cook for about 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid, stirring occasionally.

      Prepare the Salmon: While the orzo is cooking, season the salmon fillets with salt, pepper, and dried oregano.

        Cook the Salmon: In a separate pan or using the same skillet if there is enough space, heat a little olive oil over medium-high heat. Add the salmon fillets, skin-side down if applicable, and cook for 4-5 minutes on one side, until crisp and golden. Carefully flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

          Combine with Orzo: Once the orzo is cooked, stir in the cherry tomatoes, lemon juice, lemon zest, and optional greens. Mix well and let it heat through for a couple of minutes.

            Serve: Plate the lemon orzo mixture and top with the cooked salmon fillets. Garnish with fresh parsley and additional lemon wedges if desired.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4