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In the fast-paced world of cooking, sheet pan meals have carved out a cozy niche for themselves. These one-pan wonders offer a harmonious blend of convenience and flavor, allowing home cooks to prepare wholesome meals without the chaos of multiple pots and pans. Among the plethora of sheet pan recipes that have gained popularity, the "Sausage & Veggie Delight" stands out as a perfect embodiment of what makes these meals so appealing. This dish not only marries the robust flavors of savory sausage with the freshness of vibrant vegetables but does so while maintaining an effortless preparation process.

Sheet Pan Sausage and Veggies

Transform your dinner routine with this Sausage & Veggie Delight—an easy and delicious sheet pan recipe! Featuring Italian sausage, crispy Brussels sprouts, colorful bell peppers, and tender baby potatoes, this dish is perfect for a quick weeknight meal. Simply toss everything together with olive oil and spices, roast, and enjoy! Don’t forget to garnish with parsley for a fresh touch. Enjoy every vibrant bite in just 45 minutes!
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Ingredients
  

1 pound Italian sausage (sweet or spicy, your choice)

2 cups Brussels sprouts, halved

2 cups baby potatoes, quartered

1 bell pepper, sliced (red, yellow, or green)

1 red onion, sliced

4 cloves garlic, minced

3 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes for a spicy kick

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Sausage: If using links, slice the Italian sausage into bite-sized pieces. This allows for even cooking and better flavor distribution throughout the dish.

      Chop the Vegetables: In a large bowl, combine the halved Brussels sprouts, quartered baby potatoes, sliced bell pepper, and sliced red onion.

        Season the Mixture: Add the minced garlic to the bowl with the vegetables. Drizzle with olive oil, then sprinkle the dried oregano, thyme, smoked paprika, salt, and pepper over the top. Toss everything until the vegetables are well coated with oil and seasonings.

          Combine with Sausage: Add the sausage pieces to the vegetable mixture. Toss again to ensure everything is evenly distributed on the baking sheet.

            Arrange on Sheet Pan: Spread the sausage and veggie mixture evenly on a large rimmed baking sheet. Make sure to leave some space between the vegetables for proper roasting.

              Roast in the Oven: Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the sausage is browned and cooked through, and the vegetables are tender and caramelized, stirring halfway through cooking for even results.

                Garnish and Serve: Once done, remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley and, if you like it spicy, sprinkle some red pepper flakes over the top before serving.

                  Enjoy your vibrant and hearty Sheet Pan Sausage and Veggies, perfect for a quick weeknight dinner or meal prep for the week ahead!

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4