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Explore the flavors of the Mediterranean with our Ultimate Mediterranean Tuna Salad Delight. This dish is not only quick and easy to prepare but also packed with nutritious ingredients that can enhance your overall well-being. Dive into this refreshing, vibrant salad that brings together the rich tastes of tuna, fresh vegetables, and a zesty dressing. Whether you're looking for a light lunch, a side dish for dinner, or a healthy snack, this recipe is perfect for any occasion.

the BEST Mediterranean Tuna Salad, ready in 10 minutes! Dietitian recipe!

Dive into the flavors of the Mediterranean with this Ultimate Tuna Salad Delight! Perfect for a quick lunch or light dinner, this vibrant salad features juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, all combined with protein-packed skipjack tuna. Drizzled with a zesty olive oil and vinegar dressing, it's as refreshing as it is delicious. Easy to make and ready in just 10 minutes, this salad is a must-try for busy weeknights!
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Ingredients
  

2 cans (5 oz each) of skipjack tuna, drained

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

3 tbsp extra virgin olive oil

1 tbsp white wine vinegar

1 tsp dried oregano

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, diced cucumber, and chopped red onion.

    Add the sliced Kalamata olives, crumbled feta cheese, and chopped parsley to the bowl.

      In a small bowl, whisk together the olive oil, white wine vinegar, dried oregano, salt, and pepper until well combined.

        Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.

          Taste and adjust seasoning with more salt and pepper if needed.

            Serve immediately or refrigerate for 10 minutes to allow the flavors to meld. Enjoy your refreshing Mediterranean Tuna Salad!

              Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 4